Contact Explore the Course

Get In Touch

A question before you begin is a good sign, not an inconvenience

Send a message using the form below, or reach us directly by phone or email. We aim to reply within a few business days.

So we know who we're writing back to.
We'll reply to this address, so please double-check it.
Optional context if you'd rather we call instead of email.
Let us know what you're curious about, whether that's the schedule, the format, or something else entirely.
Required before your message can be sent.

Reach Us Directly

Address

136 W Vallette St, Chicago, IL

Phone

+1 630-451-9177

Email

[email protected]

Before You Write In

A few things people often ask

Most messages get a reply within a few business days. If your question is urgent and health-related, please contact your physician directly rather than waiting on an email reply here.

Yes. Many of the questions we receive are about specific weeks or movement patterns, and we're glad to describe them in more detail by email.

We don't provide individualized medical guidance through this form. For anything related to a specific diagnosis or injury, please speak with your physician or physical therapist.